Reformer Classes
Reformer Beginner
New to Pilates? This class is the perfect place to start. Our Beginner Reformer sessions introduce you to the equipment and movements in a calm, supportive environment, with plenty of guidance from your instructor.The slower pace allows you to learn proper technique, build strength safely, and gain confidence with each session. You’ll feel the burn, discover new muscles, and enjoy the sense of accomplishment that comes with learning something new.Walk out feeling energised, lengthened, and ready for your next class.
Reformer For All
This class is ideal for anyone looking to build on their Pilates foundations in a supportive, welcoming environment. With options offered for different abilities, you’ll be encouraged to work at a level that feels right for you while continuing to grow strength and confidence.Expect a flowing, full-body workout that challenges balance, control, and mobility while improving posture and flexibility.Leave feeling stronger, more connected to your body, and ready for your next session.
Reformer Intermediate
Reformer Intermediate is for those who have done Reformer for a while and are confident in all basic Reformer practices and movement. This is to ensure you are able to execute the movements correctly and well. Our Intermediate class is challenging to really push your Reformer at an intermediate level. Please only book into this class if you have a large amount of previous Reformer experience.
Reformer Dynamic
Reformer Dynamic is tailored for those who have done a large amount of Reformer before. This is to ensure you are able to execute the movements correctly and well. Our Dynamic class is a fast flowing workout at an improver/ intermediate level. Please only book into this class if you have previous Reformer experience and feel confident with Reformer already.
44
CLASSES A WEEK
03
EXPERT INSTRUCTORS
06
LUXURY BEDS
04
MATS
Mat Classes
Mat Foundation
Ideal for anyone managing nagging back pain, hip issues, or simply wanting to master their core mechanics.
We trade high-repetition "burn" for high-quality movement and technical precision. This class is designed to build a truly responsive core and functional strength, ensuring your power is no longer lost to poor alignment and inefficient pressure control. We focus on making you connected, functional and strong in every movement you make.
Mat Pilates Flow
​Our Mat Class Pilates Flow is great class if you are wishing to build on your mat pilates movements. This class is suitable for those who are new to pilates &/or have done mat classes before. Please note, Mat Pilates Class. If you are completely new or would rather a bigger focus on core corrective/ deep core/ pelvic floor movement, please opt for our Mat Foundation Class.
Mat Prenatal 12-30 Weeks
​Stay strong and comfortable as your body changes.
We focus on maintaining pelvic stability, managing ribcage expansion, and preparing your body for the physical demands of birth and recovery. Physical therapy-inspired exercises ensures you build functional strength and a connected core safely throughout your pregnancy journey.
Mat Prenatal 30-40 Weeks
A slower moving class than 12-30 weeks. Making sure we’re staying active and supporting a healthy pregnancy with good movement.
We also start introducing a slower pace of relaxation and breath-work at the end of the class.
Mat Postnatal
Rebuild with intention: Healing, Connection, and Functional Strength.
This class is designed to help you reconnect with your deep core, address diastasis recti or pelvic floor dysfunction, and safely return to higher-impact movement. We provide the mechanical clarity needed to heal your body from the inside out and restore your strength.